Mindfulness Training

 

Curious about meditation but unsure where to start? Individual training offers an opportunity to learn the foundations one-on-one, ensuring time and space for the kinds of questions that inevitably arise when we first start meditating.

Mindfulness Training for Beginners

After identifying your hopes and intentions for bringing mindfulness into your life, these sessions focus on foundational practices: sitting meditation, loving-kindness and self-compassion practices.

Together, we'll develop a meditation practice that suits you, tailored to your life right now.

Benefits of Mindfulness include

  • Reduced reactivity

  • Greater ease in conflict and change: personal, professional and societal

  • Improved communication skills

  • Increased compassion for yourself, your loved ones, complex relationships, strangers and society

  • Self-understanding and deepened psychological insight into your emotional life, thoughts, and how you show up in relationships with others

 
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“If you want to understand your mind, sit down and observe it.”

— Joseph Goldstein